Gabriella Nicholson

🌿 Start with an intention In The Yoga Sutras, Patanjali says: “Practice becomes firmly established when it is cultivated for a long time, without interruption and with sincere dedication.”Yoga Sutra 1.14 It’s a beautiful reminder that our practice isn’t built through occasional bursts of motivation, or by doing as much as possible when we have the time. It’s built through consistency. Perhaps that means an hour a day. Perhaps it’s 15–20 minutes, three times a week. Perhaps it’s making it to...

How you begin your practice can shape the whole experience. A simple ritual signals to the body and mind that it is time to slow down. It creates a moment of transition from everyday life into a quieter space. This does not need to be elaborate. It might mean rolling out your mat with care. Dimming the lights. Lighting a candle. Sitting for a moment with one hand on the chest and one on the belly. Anything that helps you arrive. You could choose a phrase to hold in mind. Something like: “I am...

Every day feels different, so it makes sense that our yoga practice does too. At The Yoga Tree, we offer both Gentle Flow and Dynamic Flow classes, each with a unique rhythm and focus. Gentle Flow is soft, slow and supportive. The movements are steady and mindful, with plenty of time to connect with how the body feels. It can help with easing tension, improving mobility and calming the nervous system. This style is wonderful for beginners, for those returning after a break, and for anyone...