New Moon Flow - Hybrid

Service Description

A gentle, calming, breath-led practice inspired by the flowing, meditative quality of Matthew Sweeney’s Moon Sequence (Chandra Krama) and sprinkled with my own special touches. This class is designed to help you slow down, soften, and settle. We move in a continuous but very gentle way, guided by the breath, with simple, mindful transitions, followed by longer, supported and restorative poses. The focus is on calming the nervous system, releasing tension, and creating a sense of inner quiet and grounding. The practice is mostly slow and soothing, with plenty of time to rest and integrate. It’s ideal if you feel tired, overwhelmed, or simply in need of deep nourishment and space. Suitable for all levels.