Full Moon Flow - online only

Service Description

A soft, flowing, breath-guided practice inspired by Matthew Sweeney’s Moon Sequence (Chandra Krama) and sprinkled with my own special touches. This class is more dynamic and expressive than Stillness & Settle, while still remaining gentle, mindful, and accessible. We move in a continuous, unhurried flow guided by the breath, exploring hips, spine, twists and gentle backbends, with some deeper stretches and a feeling of embodied, intuitive movement. It’s not a fast or performance-based class, but a feeling-led, nourishing flow that helps to move energy, open the body, and reconnect you with your natural rhythm. Suitable for all levels.