SERIES OF CLASSES
SEASONAL YIN YOGA
Yin Yoga is a slow paced practice that focuses on holding each individual pose for long periods of time (2-5 minutes) helping the body to soften and relax in to each posture. One of the unique aspects of Yin yoga is its incorporation of the energetic lines of the body, known as 'meridians'. This is taken from principles of Traditional Chinese Medicine (TCM), and is similar to the concept of the 'nadis' from traditional yoga philosophy.
Yin yoga places an emphasis on the connective tissue (fascia), improving flexibility, boosting circulation, and reducing tension. It also helps to alleviate stress and restore energy levels by turning inward and cultivating stillness. Each class ends with a soothing yoga Nidra.
Dec 11 - Dec 17
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An opportunity for conversation surrounding the Ashtanga practice and beyond. Holding the space for us to come together as a community and enjoy some tea and homemade treats after class on full moon days. (Free of charge.)
CLASS GUIDELINES
Bookings, Late Cancellation & No Shows:
Classes must be pre-booked either on our website or through the Wix app.
You can book & cancel a class up to 1 hour before it begins.
If the class you would like to attend is already booked out please let me know by sending me a text and I can put you on waiting list in case of a cancellation.
Booking and not showing up for your class results in you losing that class, whether it is a single class or part of a class pass.
Class sales are final and no refunds are available.
Due to the discounted nature of class passes, extensions cannot be granted.
Studio Guidelines:​
Please bring your own mat, props and blanket.
Please try to be on time to avoid any disruption of the class.
Where possible, we advise you to arrive already dressed for class as space is limited.
If using a studio prop please make sure you use spray to clean and wipe this item before it putting back on the shelf.
Relax, breathe and enjoy your practice!
Parking at Yoga Tree:
Please try to park considerately; it’s best to park on the broad footpath along our garden fence and use any parking bays in our drive if available.
Try not to obstruct the road and any driveways in the neighbourhood.
Parking for Belfast classes:
Unmetered parking is available around the studio on Eglantine Avenue, Malone Avenue, Chlorine Gardens and side streets. With a large student population in the area, please give yourself adequate time to find a space.
