Summer Solstice Yoga & Sauna evening

Service Description

Celebrate the longest day of the year with an evening of deep nourishment, reflection, and connection. We’ll begin with a slow and spacious outdoor yoga practice, including breathwork and gentle intentions setting in my garden sanctuary (weather permitting ) ✨ What do you feel? What do you dream of? What are you ready to release or change in your life?💖 We’ll move through heart and hip openers, working gently toward versions of Hanumanasana (splits), inspired by the myth of Hanuman — a symbol of devotion, courage, and the leap of faith.✨ After yoga, we’ll enjoy refreshing, alcohol-free summer drinks and light seasonal snacks, before heading to the wood-fired Hot Rocks Sauna by Lough Neagh for deep rest and contrast therapy with optional cold plunges.🔥 You’ll also have time to lie back in the forest bathing area, allowing the elements to support your unwinding as nature softens and holds you. We’ll end with a simple fire ceremony, offering our intentions into the flames, and share a cup of ceremonial cacao to seal the evening in stillness and warmth. This event is open to those with some yoga experience — not suitable for complete beginners. Spaces are limited – pre-booking essential. 🧡 I’d love to share this special solstice evening with you. Come and join me 🤗