Private 1:1 Session with Gabriella

Service Description

With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs. Beginners will be introduced to the fundamentals of Ashtanga yoga like the breath, the gaze, bandhas, foundational postures. They will receive explicit alignment instructions that work for their individual body. Practitioners with an established yoga practice can explore any postures on all levels, work through obstacles that might holding them back and get advise on how to deepen their personal practice and ask any questions. Maybe at the beginning, the 60 mins sessions would be sufficient to start with until student has developed some stamina and a basic understanding of the sequence. I always endeavour to suit my clients wishes, and as they progress and their needs change I’m able to adapt and change the lesson plans accordingly. ’m available for private classes most mornings, from 9:30AM at my studio or 10AM at clients place. I can fit in lunchtimes or afternoons sessions too but only until last start time would be 4pm (if it’s at my studio) For later evening appointments after 5 or 6pm I only have the Tuesday evening that is free at the moment.