ASHTANGA YOGA LED CLASS

Service Description

Led Primary Series — Once a month - Saturday Morning -NEW at Santosha Yoga Studio, Lisburn This class follows the traditional Ashtanga Led Primary Series, where the teacher guides the group through the full sequence with the Sanskrit count and breath cues. Movement and breath are synchronised in a steady rhythm, cultivating focus, strength, and inner stillness through this dynamic, moving meditation. We begin each class with a short seated breathing practice, exploring different techniques to help students connect more deeply with their breath before moving into the flow of the sequence in their asana practice. Unlike Mysore-style practice, where each student moves at their own pace, a Led class flows together as one — helping refine pacing, transitions, and awareness of vinyasa. This class is best suited for students with some familiarity with the Primary Series, though beginners with a consistent yoga practice are welcome to join and follow along at their own pace. *Begin each practice with the intention to grow and evolve. develop the light within and let it illuminate each breath *