Ashtanga Moon-Day Practice (hybrid)

Service Description

The Ashtanga tradition’s emphasis on honouring Moon Days and also adapting the practice to our own natural cycles, reflects a mindful approach to yoga, fostering a deeper connection with the body and its natural rhythms. This is a guided class is based on the moon sequence by Matthew Sweeny and it is a slower pace then our usual Ashtanga classes. there are no chaturangas jump back, but still incorporates some standing and seated poses, twists as well as some nice backbends. We end with more restorative inversions options on the wall or with support of props. This class provides a nurturing space for individuals, regardless of gender, to unwind, especially during times of stress or recovery. It’s a holistic invitation to slow down, listen to the body, and embrace the rejuvenating benefits of yoga. The flexibility of offering the class both online via Zoom and in the local Yogatree studio ensures accessibility for everyone. Participants can choose the setting that suits them best, allowing for a seamless integration of the nurturing experience into their lives, whether from the comfort of home or within the studio’s blissful environment.✨