Ashtanga Moon-Day Class

Service Description

The Ashtanga tradition’s emphasis on honouring Moon Days and also adapting the practice to our own natural cycles, reflects a mindful approach to yoga, fostering a deeper connection with the body and its natural rhythms. This is a guided class is based on a moon sequence and it is a slower pace then our usual Ashtanga classes without any vinyasa and jumping but still incorporating some standing and seated poses as well as some different backbends. We end with different inversions options on the wall or with support of props. This class provides a nurturing space for individuals, regardless of gender, to unwind, especially during times of stress or recovery. It’s a holistic invitation to slow down, listen to the body, and embrace the rejuvenating benefits of yoga. The flexibility of offering the class both online via Zoom and in the local Yogatree studio ensures accessibility for everyone. Participants can choose the setting that suits them best, allowing for a seamless integration of the nurturing experience into their lives, whether from the comfort of home or within the studio’s blissful environment.✨

Cancellation Policy

If you need to reschedule please do so well before the class start time. A refund will only be offered in extenuating circumstances.

Contact Details

• 17 Beechfield Lodge, Aghalee, Craigavon, UK