* EASTER ASHTANGA EXPERIENCE *

Service Description

Experience an exiting morning and feel the amazing group energy of an Ashtanga Led Primary class! I am excited to be back at Maitri for this special event this week only !!! This extended led class offers a sacred space for deep, focused practice in community. We’ll begin with Agni Sara Kriya—a powerful breath and bandha awakening technique—before moving into a slightly shortened version of the Primary Series, led by the traditional Sanskrit count. Special Focus: Instead of the usual quick backbend sequence, we’ll spend dedicated time exploring this transformative part of the practice. You’ll learn techniques to: • Progress your backbends , explore how to open shoulders, hip flexors and strengthen back muscle • Begin to learn the art of dropping back and maybe, just maybe • Come up to standing from Urdhva Dhanurasana Modifications and approaches will be shared for all levels, making this a valuable experience whether you’re new to back bending or refining an existing skill. We’ll close with the full finishing sequence, a restful savasana, Everyone is very welcome to join us for a breakfast gathering after the practice at Native Coffee, Queens Quay, Belfast BT3 9DB —where the discipline of Ashtanga meets the warmth of community. ***(this class is not suitable for complete beginners of Ashtanga yoga you should have attended at least a few led or mysore classes before you attend this class). If unsure whether this is suitable for you please contact Gabriella before signing up !