Ashtanga Led Class

Service Description

A dynamic led class beginning with Surya Namaskar A&B and moving with the breath through poses based on the Ashtanga Yoga Primary Series but with some adaptations and fewer transitions for efficiency to fit into a shorter time slot. Always a nice start to the weekend as it creates amazing energy when practicing in a group and it’s a great way to challenge your body and your mind yet find ultimate relaxation at the end. Gabriella will guide everyone with traditional Sanskrit breath count and postures names. She will give mostly verbal cues but demonstrate some poses and offers gentle *adjustments if required. Alternative variations for difficult poses and modifications will be offered where needed (bring your own props) however in order to get the most out of this class students should already have some experience of Ashtanga Yoga or Vinyasa based classes. If you are a complete beginner please contact Gabriella as she is offering Ashtanga foundation courses regularly. *Please inform the teacher before the start of class if you would prefer not to receive any physical adjustments.

Cancellation Policy

If you need to reschedule please do so well before the class start time. A refund will only be offered in extenuating circumstances.

Contact Details

• Blick Shared Studios, Malone Road, Belfast, UK

  +44 7751 586448

  gabriellanicholson@hotmail.co.uk